Essentials of Washinkai Karate

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Essentials of Washinkai Karate features:

  • Orange to Blue Belt Syllabus
  • Basic Karate Techniques and Stances
  • The Katas
    • Ipponme
    • Pinan Shodan
    • Pinan Sandan
    • Pinan Yodan
    • Pinan Godan
  • Yakusoku Kumite Pair Work
  • Ohyo Gumites No 2 & 3